The Best Way To Calculate Maintenance Calories
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Tribe Wellness Co - No idea how to calculate your calories 🤔 Try using the simple equation off this diagram to get you started... 👍 Your final calculation will be your guesstimated
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Maintenance Calorie Calculator: How to Calculate Daily Calorie Needs for Weight Management?
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TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty
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The Maintenance Calorie Calculator: Unlocking the Key to Optimal Nutrition and Weight Management.
